Connect

If you would like information about private sessions and corporate classes, or have additional questions, please reach out below.

 
LeslieGleser-18.jpg
 

photography + art direction: @comeplum + @oleaandfig | web + brand: @lydiamagician

SUKHASANA. Easy pose, or Sukhasana, is a comfortable seated position. Sukha means an authentic state of happiness, pleasure or ease. . Swipe right. Remember when you sat in this first seat? With cake. Curiosity. And pure joy. . If you have never been
AHIMSA. Practice non-harm, kindness, compassion, meeting yourself where you are - so you can do the same for others. Encourage but do not force the heels to the floor. Offer the pose, don't take it. And therein lies the real yoga.
VINYASA. The style of yoga linking movement and breath. It also means to place with care. Something to consider when we flow through space on and off the mat.
Sometimes we need to press in one direction to move in another.
Set it all down. Be open to receiving. And then offer it right back. Thank you to all my teachers who generously light the path with intention, humility and love.
When you are twisted up in a bind, can you notice the quality of your breath? Sometimes we lose the breath when we need it most.
DRISHTI. Soft gaze. Specific focus. Right through the eyelashes. Steady breath. Steady body. Steady mind.
ADHO MUKA SVANASANA. Downward facing dog. Upside down, right side up or just right?